health and wellness coachinG + BEHAVIOR CHANGE

Create the habits and sustainable lifestyle you dream of through customized, science-based coaching

Increase Confidence + self Trust

Find Balance + Sustainability

Improve Your Health + Wellness

Navigating your health journey can be overwhelming

  • You’re on information overload and you don’t know where to begin!

  • There are so many to-do’s between family, work, social events, holidays, etc and you don’t feel like you have the time to prioritize your health + self-care.

  • You want to move beyond willpower and motivation.

  • You don’t feel comfortable in your body and you want supportive habits without feeling deprived.

  • Traditional programs and diets have failed you and you desire lasting change.

  • Your health labs are within “normal” range and you don’t feel your best.

  • You desire the tools to navigate your health + habits in every season. No more “on and off track”.

YOU’RE NOT ALONE

I’m here to guide you on your path to Health

Modern life is busy, and change is hard. People come to me when they have seen a variety of specialists, experimented with multiple approaches, feel stuck in the same patterns, overwhelmed with information, and not getting the desired results. I help you feel empowered on your health journey when others have told you lifestyle variables don’t matter, but intuitively you know there is more.

Together we collaborate to create a customized wellness roadmap for YOU to live your life to the fullest and feel your best inside and out in a doable, manageable, and sustainable way.

GET Your Wellness ROADMAP TO NAVIGATE HEALTH IN ANY SEASON OF LIFE

Step 1

Book your free Discovery Session
Explore personal goals, hopes, previous experiences, and expectations. Choose an approach and program that feels best.

Step 2

Create your vision + wellness roadmap
Get to the root. Meeting you where you are, we will collaborate to design a sustainable plan for supportive habits and lifestyle practices based on YOUR needs.

Step 3

Implement + Thrive
On your timeline, integrate habits and changes into your lifestyle in a doable way and live the health, joy, and contentment you’ve dreamed of.

The Integrative Wellness COACHING Advantage

I believe that people can find wellness in this modern world and that nourishing foods, movement, a healthy mindset, quality sleep, and supportive daily practices can profoundly change someone’s life. Together, we will uncover your specific needs and over time put practices in place that empower you to radically make the changes you need to live your best life.

Through an integrative approach, we will set you up for long-term success. You can feel confident knowing you can handle what life brings you and support your health simultaneously.

This is not a diet or a list of rules, but a lifestyle you will create. 

Testimonials

  • “I have been working with Katie Dudley at Cornerstone Integrative Fitness for several months. Working with Katie has been transformative for me. She cares about my physical and mental health along with my emotional well-being. I have experienced many positive results from working with Katie and highly recommend her services."

    Yolanda Montgomery

  • “I have been working with Katie Gaston Dudley for about a month and the change in my health is unbelievable. My energy levels are way up, my sleeping habits are better and I feel more confident in myself. Her approach to my needs in getting healthy have been perfect. I highly recommend Katie to anybody that wants to make the change to a healthy lifestyle."

    Will Hosea

  • "I had given up hope. My very active lifestyle eventually led to knee replacement surgery. After several physical therapy sessions and racking up hundreds of dollars in insurance payments, I had given up. A friend introduced me to Katie and she took over! Just a few months later I was back to full physical activity, including long hikes and tennis. I highly recommend Katie! A great trainer and an even greater person."

    Syndi Nagy

  • "Katie is amazing!! She knows her stuff inside and out! She has helped my family navigate mold sickness, hormone imbalance, PCOS and gut health. Even emotional health! She’s your girl for everything!! Love her!"

    Katie Michalski

  • It was an amazing experience! Katie’s knowledge is incredible. She put so much time and effort into helping me with my health goals and I will always be appreciative!

    Colleen Martineau

  • My family worked with Katie to improve various health issues ranging from allergies, sinus infections, headaches, stomach problems, anxiety, sleeplessness, postpartum, etc... literally almost anything you can think of, and she was able to provide both short and log term solutions to all of it. Working with Katie has changed our habits completely in a huge way and I am certain we will continue to see improved health due to our time with her. She was able to handle emotional and difficult topics with professionalism and compassion. We continue to benefit from a relationship with her because she makes herself available for questions even when she does not have to, showing she really cares about her clients. Thank you Katie!

    Alissa Twombly

  • I would honestly never be able to write enough in this review to express how grateful I am to have been able to know and work with Katie Through the years. She has guided me in so many amazing ways that have helped me grow mentally,emotionally and physically. My relationship with Food has become stronger and less dependent, my physical and mental well-being have grown beyond ways I never knew I would be able. In short if you would’ve told 10 years ago me that I would be here today I would’ve Just shook my head and said OK right?!!! But yet here I am stronger in every way and I know I should pat myself on the back mostly for all that hard work. I never would’ve gotten here without Katie. I am grateful every day for her guidance and I that i know can always reach out and I have her support 110%. Thank you so much from the bottom of my heart Katie🙏❤️😎

    Elise Howington

There is a myriad of INFORMATION online. Get clear on what works for you.
Get your Wellness roadmap to live the lifestyle you want.