Hi, I’m Katie!
Mom of 3, Military Spouse, Functional & Integrative Medicine Nerd, Nature Lover, Former Fitness Junkie, Aspiring Gardener, Music Fanatic, & Enneagram 1w2 (Improver + Helper).
I am passionate about helping busy, hardworking, overwhelmed, individuals and families establish greater health by learning to invest in themselves in a way that leads to balance, wellness, peace, and contentment. I want them to know there is a different way.
Since 2006 I have worked with thousands of individuals and families through my coaching, training, and support. With a diverse background and education, I am an experienced Health & Wellness Coach, Master Trainer, and Behavior Change Professional specializing in psychology, functional nutrition, integrative wellness, personalized exercise & movement, and prenatal & postpartum health + birth support.
My Approach
For the last 18+ years, as a seasoned coach and wellness practitioner, I have learned that what we eat, how we move, and how we relate to ourselves and others has a significant impact on our health and habits. There is tremendous value in getting to the root of how we operate in these areas and anything holding us back.
Dream it
Sometimes what we want and what we need are different and that’s hard. My job is to help you bridge the gap and tap into your innate wisdom to live out your vision of health.
Build it
Wellness is not a one-size-fits-all prescription with a list of do’s and don’ts, but a lifestyle you create. Together, we will do just that!