COACHING

Get clarity in real time

Get clarity, direction, and insight in real time through live 1:1 coaching. Together we will affirm your strengths, validate your health concerns, celebrate your wins, explore motivation, and troubleshoot challenges to bring you closer to whole health and daily habits.

Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and lifestyle; creating a personalized plan and systems to fit your unique needs, goals, and vision.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify your strengths and overcome your triggers, roadblocks, and barriers.

  • Integrative

    Since attaining wellness is more than exercise and nutrition, I’ll guide you toward other helpful practices such as mindfulness, boundaries, a balanced relationship with food, and more.

AREAS OF COACHING FOCUS

Personalized Nutrition

Supportive Movement/Exercise Practices

Hormonal Health

Digestive Health/Gut Health

Sleep Quality

Brain Health

Habits and Systems

Overall Wellbeing

Relationship to Food, Self, and Body

How you’ll feel

more confident and clearheaded with increased energy and better nourishment

What you’ll get

  • 2 Monthly, 55-minute, 1-on-1 sessions

  • Comprehensive, customized wellness assessment

  • Personalized nutrition, mindfulness practices,
    exercise, stress management, and more to help you live out your health vision

  • Unlimited guidance and support via email, text, & Practice Better app

  • Customized, lifelong tools, tips, and tricks for navigating your unique obstacles and barriers as they arise

  • Confidence in how you relate to self, others, and your habits

1:1 Coaching Programs

  • Refine (3 Months)

    Up to 6- 55 Minute 1:1 Coaching Sessions

    You have a solid foundation on health and want to touch up some habits and revisit some old behaviors. You feel intuitive, but you want greater confidence in sustainability.

    Your nutrition is pretty on point, you move your body consistently, and you feel good overall, but would like to get more granular and specific with your health. You want to get it right for YOU.

  • Reset (6 Months)

    Up to 13- 55 Minute 1:1 Coaching Sessions + Practice Better Messaging + 6 Month Resources + Personalized Support

    Your goals feel attainable, but you’re not sure how to get there. You are pretty self aware, but you’ve got some work to do. You want to build greater confidence in your health and habits and you have room to grow in your relationship with food and nourishment. You want to reduce mindless eating and reaching for food in moments of stress and discomfort. You are busy, on information overload and want to get clear on what works for YOU and your family. It’s time to priortize YOU.

  • Renew (12 months)

    Up to 27 1:1 Coaching Sessions + Practice Better Messaging/Support + 12 Month Resources + Personalized Support

    You’re not sure if your goals feel attainable. You feel stuck. You’ve tried all the programs and diets and find yourself back in the same habits. Your body and your health matter to you, but you do not know how to get to your goals without feeling frustrated, deprived, and restrictive. You want to trust your body and your relationship with food + exercise. No more all or nothing. You know it has taken years to get here and you recognize it will take time to work with your brain and your body to rewire your habits and create a new lifestyle.

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FAQs

How do I schedule a discovery call or session?

You can schedule here on the Practice Better app or reach out to Coach Katie directly. You should receive a health history form and goals sheet prior to Discovery Call.

How does coaching work?

All coaching begins with a customized discovery call where we collaborate to decide which program best suits your needs. Each coaching program includes up to two- 55 minute sessions per month. It is the responsibility of the client to book out two sessions each month about 2-3 weeks apart. Sessions do not rollover month to month.

What is Practice Better?

Practice Better is a practice management site and app I use for client scheduling, payment, messaging, telehealth, etc. Practice Better is private and HIPAA compliant. 

What does the magnolia stand for?

The Magnolia is a symbol of new beginnings and is about finding hope in small moments of grace a critical component to the wellness journey. It also represents self-respect, perseverance, stability, and feminine strength.

 

What is integrative Health?

Integrative health is an individualized model of promoting wellness using evidence-based strategies to reduce disease risk by adjusting lifestyle behaviors. 

What is wellness coaching?

Wellness coaches can help people:

  • Set and achieve goals

  • Overcome barriers

  • Build self-awareness, self-motivation, and self-empathy

  • Improve their physical and emotional health

  • Make lasting lifestyle changes.

What is behavior Change coaching?

Behavioral coaches use a variety of tools and techniques, including:

building awareness, positive psychology interventions, motivational interviewing, reframing, goal setting, experiential learning, self-analysis, and action planning. 

Behavioral coaching is based on scientific research in psychology disciplines, such as behavioral science and neuroplasticity.