Prenatal & Postpartum Coaching + Birth Support

1:1 Prenatal & Postpartum Health & Wellness Coaching

Get a personalized plan and regular check-ins to help you reach your goals throughout your fertility, pregnancy, & postpartum journey. Understand how to eat, how to move, manage stress, and integrate sustainable health habits into your daily practice to support you and your family.

Coaching Sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you through your fertility, pregnancy, & postpartum season. Learn what you can expect in a session or book your free Discovery Call today.

  • Reduce pregnancy complications like Gestational Diabetes, Pre-eclampsia, digestive issues, anxiety, depression, and swelling through proper nutrition and lifestyle practices

  • Learn how to manage sleep, stress, habits during this unique season

  • Discover how to nourish your body to reduce baby’s risk of allergies, asthma, eczema, and support breastfeeding

  • Create a personalized movement and exercise routine that sets you up for a more efficient labor & delivery and doesn’t inhibit progress

  • Set yourself up for success to feel your best in the postpartum season


Birth Support/Doula

Have the birth you envisioned. You and your partner can go in feeling educated, empowered, and supported. Establish a calm & peaceful birthing environment. Bring proper movement and positioning to your birth to progress labor and reduce unnecessary interventions.

In person Doula Services + Birth Support

  • Birth Plan Meeting (90 minutes)

  • 2- 55 Minute Prenatal & Postpartum Wellness Coaching Sessions

  • PERSONALIZED MOVEMENT ASSESSMENT + PLAN

  • ON CALL SUPPORT 24/7 at 38+ WEEKS

Birth Package

  • Doula + Birth Support PACKAGE

    • 3 Wellness Coaching Sessions + Personalized Movement Assessment

    • Birth Plan Meeting

  • 1 Prenatal Massage + Labor Prep Massage

Testimonials

  • "Katie trained me during my 2nd pregnancy as well as helped me to get back into shape and on track with healthy eating habits after I had my 2nd son. She is incredibly passionate and dedicated to her work and to providing quality service. Her knowledge is extensive and she can help you meet your goals and create long lasting health habits."

    Rachael Hutchins

  • “Katie was a critical part of my birth experience as a doula!! Because of her expertise as a health and fitness coach, Katie knows the ins and outs of the body and the ideal positions and movements necessary to help birth a baby. Her guidance pre-birth, which included stretches and mental preparation, were fundamental in the great birth experience I had. I can’t recommend Katie enough!!"

    Lidiya Krochmal

  • “Katie is such a knowledgable and supportive coach. She genuinely cares about her clients' well-being and she expertly balances listening with recommending and personal accountability. She was my coach through my first pregnancy and provided much more useful information than was available at my prenatal visits. The pregnancy and delivery was stress-free due to her guidance. Thank you, Katie!!"

    Kelly Blair